Organic Hulled Spelt

HK$72 HK$144 HK$216

Price per Pack 500g

From species triticum dicoccum is an ancient and distant cousin of common wheat, spelt can be used just as you would use wheat. Spelt has a slightly nuttier and sweeter flavor, and is higher in protein, fiber and B vitamins, and is more easily digested. It can be ground into flour, or try cooked hulled spelt as a substitute for rice or potatoes, or add to soups and salads.

High-fiber foods like spelt can help you feel fuller longer, leading you to consume fewer calories and possibly lose weight. Although this organic spelt flour is not suitable for a gluten-free diet, it can be tolerated by some people who are allergic to common wheat.

More about Viola Azienda Agricola

Widely used in vegetable salad and legume soup; it can be boiled and served as a delicious side dish with steamed shellfish, grilled red tuna or boiled octopus, dressed with light fruity extra virgin olive oil.

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