Fresh Peas
Green garden peas are the seeds inside young pea pods that are picked at the peak of ripeness.
The fresh peas are then eaten fresh, either raw or cooked, or they're steamed and frozen for long-term storage.
When it comes to nutrition, these little green nubs pack a lot in their small package. Each half-cup serving (or 170 grams) of green peas contains 62 calories, 70 percent of which comes from carbohydrates, and offers a host of vitamins, minerals, and macronutrients.
So yes, green peas are very good for you.
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