This product is cut and weighed fresh when you order, exact price will be confirmed once it is weighed.

Fresh Green Peas flat

HK$345

Estimated price per piece

Few vegetables are nicer than freshly shelled peas, and most Italians (especially my wife) are quite willing to take the time to shell them personally, thus guaranteeing themselves the freshest possible peas to enjoy. When you purchase peas in the pod, keep in mind that the pods weigh as much as the peas, so you will have to buy twice as much (by weight) as the recipe calls for. Shelled peas will keep for a day or two in the crisper section of the refrigerator. From a nutritional standpoint, fresh peas are an excellent source of fiber and also a good source of protein (7 grams per 100 grams of peas), vitamins A, B, and C, calcium, phosphorous, and iron. They are also fairly caloric; 100 grams of peas contain 93 calories (by comparison, 100 grams of bell peppers are 17 calories).

The most classic Italian way of preparing peas is with pancetta or prosciutto and parsley, a recipe that dates back to the writings of Maestro Martino in the 1450s. A modern version: once you have shelled your peas, sauté the onion in the oil in a fairly large pot until it begins to turn golden (if you're using pancetta, sauté it with the onions), then add the peas and sufficient hot water to keep them from sticking and burning (you may want to add more, but go easy; if you are using pancetta add it now). Simmer the peas until they reach the stage of doneness you like, add the shredded prosciutto (if you are using it) and the parsley, and serve after a couple of minutes.

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