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French beans are defined as the unripe fruits of any kind of beans, especially common beans. The pods of which are known as string beans. French beans are a healthy option for many health conscious people as they are rich in many vital nutrients that are considered essential for the proper growth and metabolism of the body. French beans are filled with healthy dietary fibers that help in the prevention of cholesterol. These fibers are also beneficial for diabetic people as they help in preventing the sugar levels from rising up immediately after having a meal.
Clean the beans by removing the ends and wash them under running water. Let them boil in a large pot of lightly salted water for about 30 minutes, then drain and transfer them on a tray or in a bowl.
Season with salt and a little olive oil and serve warm. If you like them a bit spicy, use a chilly olive oil.
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